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This is Your Year!!

Directory listings of alternative health facilities in Buffalo, the Northtowns and Southtowns.



Indoor Cycling Classes, Barre & Booty Barre, POUND, TRX, Indoor Rowing, CrosSpin, and Surfset Surfboard Workouts.

904 Elmwood Ave, Buffalo

417-6602 •

Evolation Yoga

Bikram, Flow, Ashtanga, and Yin Classes.

912 Elmwood Ave, Buffalo

882-4151 •

Buffalo Olmsted Parks

Ice Skating at MLK Jr. Park,

Tennis, Running & Golf

Fierce Fitness

Personal Training, Partner Training, Group Fitness Classes, Cardio Ropes, Core Conditioning Yoga, FierceFit, TRX, Therapeutic Massage, Static Tai Stretching, and Proprioceptive Neuromuscular Facilitation.

167 Ashland Ave, Buffalo

715-8682 •

Campus Wheelworks Cycling Collective & Year-Round Outdoor Activity Club

The Campus Cycling Collective is group of people who ride and/or race bikes with the common goals of having fun, staying fit and getting outside together.

744 Elmwood Ave, Buffalo

881-3613 •

Power Yoga

Power Yoga styles based on the Baptiste Power Vinyasa Yoga System.

758 Elmwood Ave, Buffalo

218-9642 •

Buffalo Tennis and Squash Club

Tennis, Squash, and Exercise Facility. Membership is by invitation only: Candidates must be sponsored by at least two current member of the club

314 Elmwood Ave, Buffalo

884-6048 •

Buffalo Hoolah Hoop

Free Hula Hoop classes with professionally made Hula Hoops.

(FREE) •


Barre Centric, Barre Cardio, Barre Xpress, and BarResist

1526 Main St, Buffalo

276-8349 •

Revolution Indoor Cycling

Revolution Indoor Spinning and TRX fitness classes modified to each person’s experience.

1109 Delaware Ave, Buffalo

908-0622 •

The Jewish Community Center

Cardio Fitness Center, Group Exercise Rooms, Cycling Studio, Pilates Studio, Racquetball Courts, and Aquatic Fitness programs.

787 Delaware Ave, Buffalo

886-3145 •

Himalayan Institute

Hatha Yoga Classes and effective training in stress management and holistic living skills as well as asana.

841 Delaware Ave, Buffalo

883-2223 •

Buffalo BikeShare

A shared service that offers bikes for shared use. Members can find Social Bicycles at hub stations around Downtown Buffalo, Buffalo Niagara Medical Campus and the University of Buffalo’s North and South Campuses.

14 Allen St, Buffalo

407-7474 •

KC Fitness

Boxing, Mixed Martial Arts, Muay Thai, Aikido, Sparring Class, Open Sparring, Womens Boxing, Systema, and Spartan Training.

1 Symphony Circle, Buffalo

886-0252 •

Pilates Loft

Various styles of Pilates such as, Tower Classes, Mat Classes, Reformer Classes, and Suspensions Pilates.

166 Allen St, Buffalo

866-8200 •

RICK Cycle Shop Outdoor Cycling Club

Group Bike Rides all over Buffalo, including Wednesday night rides (seasonal).

55 Allen St, Buffalo

852-6838 •

Ultra Hoops of Buffalo

Offers 2 types of hoop classes: Hoop & Yoga is a light stretching based experienced and The Ultra Hoops Workout is geared towards weightloss and toning.

1121 Elmwood Ave, Buffalo

400-3144 •

YMCA Buffalo Niagara

Recreational Gym, Aquatic Center, Water Fitness Classes, Wellness Center, and Racquetball Courts.

301 Cayuga Rd, Buffalo

565-6000 •


Professionally Fit Buffalo

300 Delaware Ave, Buffalo



Modern Facilities with a contemporary design, State-of-the-art exercise equipment and machines, Personal Training, TRX, and Yoga.

496 Pearl St, Buffalo

847-2639 •


Crossfit and OnRamp courses.

340 Seneca Street, Buffalo

200-7720 •


Public Skates & Ice Bike Rentals

FIT Method Studio

Zumba, willpower & Grace Cardio, Power Core, TRX, Cardio Kickboxing, Barre, and MMA Conditioning.

67 W Chippewa St, Buffalo

248-1314 •

TrainSMART Personal Fitness, LLC:

Appointment only personal training fitness studio. Offers 1-on-1 training, TRX, Customized Programs, Core Training, Flexibility Training and more.

600 Ellicott Street, Buffalo

440-6435 •


Buffalo Equestrian Center

Provides for the education/lessons of Horse back riders at all levels, starting at age six.

950 Amherst Street, Buffalo

877-9295 •

East Meets West Yoga

Vinyasa, Ashtanga, Yin Yoga, Yin Flow, Wise Warriors, Gentle Yoga, Gentle/Restorative Yoga, Hartha Yoga, lyengar-Style Hatha, Yogi Therapy, and PrePostnatal Yoga.

The Foundry, 1738 Elmwood Ave, Buffalo

885-9100 •

Terrie’s Workout Center

State-of-the-art Fitness facility, Zumba, Toning and Abs Classes, Cycling, and Boxing.

1738 Elmwood, Buffalo

833-6529 •

Pole Play Dance Studio

Beginner, Intermediate and Advance Pole Dance lessons, Boot Camp Conditioning Workouts, Cardio Go-Go Dancing Workout, Chair Dance Workout, Burlesque Workout, and Lap Dance Class.

1444 Hertel Avenue, Buffalo

832-0511 •

FLEET FEET Running Club & Training

Offers training for runners of all skill levels. From 5k – Full Marathon training.

2290 Delaware Ave, Buffalo

332-3501 •


Youth soccer club for ages 3 and up. House and Travel programs offered along with camps.

1424 Hertel Ave, Buffalo

833-3616 •



Barre Centric, Barre Cardio, Barre Xpress, and BarResist

8075 Main St, Clarence

276-8349 •

Horseback Riding at Spruce Meadow Farm

Focused on English Horseback riding. Offers boarding, training, lessons and horse camps.

10333 Keller Rd, Clarence

507-4871 •

Brookfield Farms Equestrian Center

Horse Riding Lessons, boarding and training & Clinics.

5315 Salt Rd, Clarence

759-8200 •

Body One Studios Inc. Pilates gyrotonic

Offers classes in Pilates, Gyrotonic and Gyrokineses to clients of all skill levels.

5550 Main St, Williamsville


Buffalo’s Ultimate Fitness FacilitY

Personal Training, group classes, open gym, Pilates, and massage therapy.

4193 Transit Rd, Williamsville

844-3838 •

East Meets West Yoga

Vinyasa, Ashtanga, Yin Yoga, Yin Flow, Wise Warriors, Gentle Yoga, Gentle/Restorative Yoga, Hartha Yoga, lyengar-Style Hatha, Yogi Therapy, and PrePostnatal Yoga.

162 Mill St., Williamsville

885-9100 •

Jadablitz Training

4685 Transit Rd, Williamsville, NY

568-9057 •


Equipment, repairs, and indoor driving facility.

8230 Wehrle Dr, Williamsville


Fitness Institute & Pilates

Pilates, Pilates rehabilitation, Postpartum/Prenatal services, 1-on-1 personal training, fitness facility, and sports specific programs.

5427 Transit Rd, Williamsville


Rising Sun Yoga

Offers courses with yoga instructors with background in Anusara, Hatha, lyengar, Kundalini, Kids, Prenatal, and Gentle Yoga. Dancers training in the MidEast and advanced Qigong teachers.

5225 Sheridan Dr, Williamsville

632-5802 •

Victor Dean Training

Weights, cardio, personal training, indoor rock climbing, nurtrion awareness, kids fitness, and access to state-of-the-art fitness facility.

5225 Sheridan Dr, Williamsville

580-3362 •

BodY Shaping by Sandy

Body Shaping Training, CardioKICK, Pilates Fusion, Sandy’s CardioDANCE, Total Body Boot Camp, Wet Workout, yoga, and zumba.

5144 Sheridan Dr, Buffalo


Bikram Yoga

Bikram Yoga sessions for all skill levels.

5459 Main St, Williamsville


Catalyst Fitness

Fitness Facility, 1-on-1 private personal training, TRX, Kettlebell training, Metabolic training classes, sports performance training.

770 Wehrle Dr, Williamsville


Sky Zone Indoor Trampoline Park

Indoor trampoline park which offers open jump sessions, ultimate dodgeball, foam pits and toddler jumps.

425 Cayuga Rd, Cheektowaga

206-3300 •

Village Glen

Tennis Club

Offers 6 indoor tennis courts as well as lessons for all skill levels.

162 Mill St, Williamsville

633-1635 •

Power Yoga

Power Yoga styles based on the Baptiste Power Vinyasa Yoga System.

4575 Main St, Amherst

218-9642 •

Miller Tennis Club

8 indoor tennis courts, 10 Har-Tru courts, lessons, tennis leagues, and outdoor heated pool.

5959 Sheridan Dr, Williamsville

32-8600 •

HIVE Lifespan Center

Personal training, Pilates, spinning, Yoga (Power Vinyasa, Ashtanga, Gentle Yoga), conditioning, prenatal, and barre.

9570 Transit Rd, East Amherst

625-4483 •

CrossFit Buffalo

CrossFit classes, OnRamp, WOD, Barbel Club, personal training, and nutritional counseling.

3820 Union Rd, Cheektowaga

989-5905 •

Fencing Center

Year-round fencing instruction, summer camp fencing programs, and classes specifically for kids, teens and adults taught in the French classical style.

1050 Maryvale Dr, Cheektowaga

553-3448 •

Friends of Reinstein Cross Country Skiing & Nature Preserve

Cross Country Ski & hiking trails open to the public.

93 Honorine Dr, Depew,

683-5959 •

Alessi Fitness

Dr. Alessi evaluates your health history, goals (weight loss, fat reduction and strength), nutrition and percentage of body fat to determine an exercise prescription.

6215 Transit Rd, East Amherst

633-2030 •

Jewish Community Center (JCC)

Cardio Fitness Center, Group Exercise Rooms, Cycling Studio, Pilates Studio, Racquetball Courts, and Aquatic Fitness programs.

2640 North Forest Rd, Getzville

688-4033 •

Round One Fitness and Boxing

Offers weight training, treadmills and boxing training.

908 Niagara Falls Blvd, N. Tonawanda


Paddock Chevrolet Golf Dome

Indoor driving range.

175 Brompton Rd, Tonawanda


Crossfit 716

Workouts consist of constantly varied, functional movements (like pushups and pullups, deadlifts and squats, gymnastics, kettlebells, running, jumping rope, and olympic lifting), executed at high intensity in a group setting.

84 Sweeney St, N. Tonawanda

694-2225 •

MSD Kenpo Karate

Karate classes for kids, teens, adults, and family packages.

1333 Strad Ave, N. Tonawanda

777-4220 •


JoyWheel Yoga & Wellness

Pre-Natal & Post Natal yoga, Hatha, Vinyasa, Meditation and Kids Yoga.

411 Main St, East Aurora

868-8443 •

Healing Waters

Meditation Dance, Yoga & Meditation.

542 Quaker Rod, East Aurora


Symmetry Pilates

Private and group classes for Pilates and Barre.

6179 West Quaker St, Orchard Park

662-6674 •

Soul Space Salon & Yoga Studio

Hair Salon and Yoga studio.

3461 North Benzing Rd, Orchard Park


Southtowns Tennis Club

Offers 6 indoor tennis courts as well as lessons for all skill levels.

75 Mid County Dr, Orchard Park

662-9396 •


Tubing, skiing, cross country skiing, snowboarding, spa treatments, golf, hiking trails lessons and ski rentals.

6557 Holiday Valley Rd, Ellicottville

699-2345 •

KISSING BRIDGE Ski & Snowboard Slopes

Tubing, skiing, cross country skiing, snowboarding, hiking trails, lessons and ski rentals.

10296 State Rd, Glenwood

592-4963 •

Chestnut Ridge Park Winter Sports & Hike The Eternal Flame

Sledding, hiking trails, golf, cross country skiing, bicycling.

6121 Chestnut Ridge Rd, Orchard Park


BILL ADAMS’ Martial Arts

3211 Transit Rd, Elma, NY

668-5004 •

H.I.I.T. Fitness

5435 South Abbott Rd, Hamburg

982-2060 •