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Fragrant Mint

Tabouleh

Yield: 4-6 servings
3/4 cup bulgur wheat
2 cups warm water
2 cups chopped parsley
3/4 cup chopped mint
1/2 cup sliced green onions
1/4 cup olive oil
3 tablespoon lemon juice
2 diced tomatoes
2 teaspoons salt
1 teaspoon pepper

Soak the bulgur in the warm water for 1/2 hour, or until it is soft. Then drain and squeeze out the water. In a large bowl, combine the bulgur, parsley, mint, green onions, olive oil, lemon juice, tomatoes, salt, and pepper. Refrigerate for 1/2 hour before serving.

Fattoush (Toasted Bread Salad)

Yield: 4-6 servings
2 teaspoons minced garlic
1 teaspoon salt
1 teaspoon pepper
1/2 cup chopped mint
1/2 cup lemon juice
3/4 cup olive oil
1 loaf flatbread
6 leaves romaine lettuce, torn into pieces
1 diced cucumber
2 diced tomatoes
1/2 cup sliced green onions
1/2 cup diced bell pepper
1/2 cup chickpeas

In a small bowl, combine the garlic, salt, pepper, mint, lemon juice, and olive oil. Let stand for 1/2 hour. Toast the bread in a 350 oven for five minutes, or until it is golden brown and crispy. Then break it into pieces. In a separate bowl, combine the bread, romaine lettuce, cucumber, tomatoes, green onions, bell pepper, and chickpeas. Drizzle the dressing mixture over the salad and gently mix.

Green Beans With Onions, Tomatoes, & Mint

Yield: 4-6 servings
1 pound fresh green beans
2 tablespoon olive oil
1/2 cup diced onion
1 tablespoon minced garlic
1/4 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoon chopped fresh mint
1-1/2 cups canned, diced tomatoes
1/2 cup water
2 tablespoon fresh lemon juice

Clean the beans and cut them into thirds. Heat the olive oil over high heat in a large sauté pan. Add the onions and sauté until they just begin to brown, then add the garlic and sauté another two minutes. Stir in the cinnamon, salt, black pepper and mint; sauté for two minutes while stirring. Add the diced tomatoes, lemon juice, and green beans. Bring to a boil, then reduce the heat to a simmer. Cover the pan and simmer about 15 minutes.

“As for the garden of mint, the very smell of it alone recovers and refreshes our spirits, as the taste stirs up our appetite for meat”

—Pliny the Elder

When I was a young boy my family, like many at the time, moved from the city to the suburbs. I might as well have been on a different planet. All the houses looked the same and the trees were four feet tall. It was 1973.

Shortly thereafter my grandmother came to visit and planted a small sprig of mint in our backyard just as she had, I’m sure, in her own yard when she arrived in this country some decades earlier. When that mint hit the moist fertile ground of the subdivision that had previously been a pig farm, it seemed to grow immediately. By summer it was a small bush, and each year thereafter it conquered more and more of the backyard. It got to a point where a fair portion of the southwest corner of our backyard was encroached by mint. My sisters and I would actually mow it down when we cut the grass. I would take a running start and plow the mower into the mint, bogging down the motor and perfuming the air for houses around. It’s said that smell is your strongest memory sense, and this is most likely true because often when I catch a smell of mint it brings me back to that time.

Mint is one of the first herbs that I grew when I began my experiment of growing food in an urban setting. It’s easy for even the most amateur gardener to grow because you simply put it in the ground and leave it alone. What’s more difficult is keeping it at bay. It’s an invasive plant that will take over if not held back, and it will survive even the most adverse winters and driest summers. I recently came across this quote by an anonymous English gardener: “Plant a little mint, Madame, then step out of the way so you don’t get hurt!” An inflated statement maybe, but for anyone who has grown mint you know this is not too far off the mark.

Mint is one of those amazing ancient herbs that is said to have been a cure for many ailments, and the lore that surrounds it is almost mystical. Throughout history mint has been used to treat everything from mouth sores to bee stings, and ingested for upset stomachs, headaches, and even memory retention. The Romans believed that eating raw mint increased your intelligence and that the mere scent of it relieved people of headaches and bad tempers. Even today mint tea is said to aid digestion and alleviate symptoms of heartburn. When I was an apprentice, the chef would make mint tea for his cooks to drink when the kitchen was blistering hot. The tea, laden with honey, tasted good, but I still sweat a lot.

One of the more interesting things I recently learned about mint is that it supposedly repels rodents. Apparently their slimy little nostrils find the smell of garbage pleasant but the fragrant aroma of mint is a bit too much for them. I don’t know if this is true, but if it is we should plant a sprig of mint in every corner of the city.

Mint is indigenous to the biblical lands of the Eastern Mediterranean and was first introduced to England by the Romans. When the English came to this country as early settlers, they brought with them, among other things, mint. Though primarily popular with desserts and sauces for lamb, the use of mint in savory foods truly shines in the cuisines of the Middle and Near East.

Last summer I drove past our former suburban home, the street looked altered. The houses were painted different colors and some had additions built onto them; the trees were over thirty feet tall. Our house had a new driveway and garage, it was difficult to recognize. I got out of my car and walked down the sidewalk. The grass was freshly cut and it had just rained. The smell of wet grass was in the air, and I don’t know if I’m imagining it or not (probably so), but I swear I smelled mint.

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