Students are always exposed to every format of standardized exams and evaluations, disregarding their particular profiles, strengths and weaknesses. So, the considerable percentage of students that have speech anxiety are usually asked to perform assessments where they have to, precisely, speak in public. That’s a situation hard to solve, but being well informed about some techniques to mitigate the fear of making a speech is a good first step.
Where does it come from?
Fear of talking in public is one of the most common types of anxiety among students, and its consequences can seriously affect their academic performance and grades. There are many aspects of talking publicly that triggers anxiety in students: having everyone’s attention on them, speaking in public, maintaining the focus on a subject. So, even when it’s often dismissed as a “minor problem” related to not wanting to be publicly ashamed, speech anxiety should be taken into consideration to avoid extra load of stress for students.
The good news is that will tell you about some techniques to help you overcome public speaking fear. If you use them sporadically, the chances of them working are quite low, so It is important that you put them into practice frequently.
Consider seeking assistance
There are several levels for fear of talking in public, many are manageable, but in some cases, it gets too hard to handle by yourself. Luckily, just as you can find a service to help you comply with your scholar assignments, like a website with free essay samples, there are professionals who can assist you with your speech anxiety, like therapists. It is wise to ask for help when you feel like you need it.
If your fear is not too intense, you can try to control it with exercises. Still, anytime the perspective of talking in public gets overwhelming, go to your college counselor and talk about it.
Organize your speech
Feeling insecure before talking in public will make you stumble at every step of the speech, that’s why it is important to have a perfectly prepared speech. You need to know the subject very well, understand the aspects surrounding your speech and evaluate every affirmation, taking out those that can mislead the public to an area you do not domain.
Also, organize your notes wisely: don’t write the whole speech there, use them to annotate every matter you will talk about, some quotes if you need them, specific data… Notes should be for writing details that guide you through your discourse. Online you can find many great note apps to keep track of every detail.
Practice, practice, practice
When you do something one time, it has a mysterious atmosphere that almost makes you believe that anything can happen. But when you do it several times that mystery becomes familiar and you feel safer in that situation. How to apply this to overcome public speaking fear? By practicing your speech over and over again. This will help you, not just to know your discourse from head to toe, but also to determine your body language and gesture and to define your voice tone, in a few words: to know exactly what to do at what point. Having that much control over your discourse will help you.
You can practice with several different methods, but the great secret is to create a situation as similar as possible to the conditions where you will talk in public.
- Record yourself reading the speech, so you can determine where to make emphases.
- Read your speech in front of a mirror. This will help you visualize your body language.
- Practice in front of someone, it can be a friend, relative or teacher, the important thing is that you are able to say the speech in the presence of another person.