In recent years, CBD has become quite popular among people dealing with various health conditions. Its therapeutic qualities are such that problems like anxiety, depression, insomnia, and chronic pain, amongst other disorders, disappear within a few days of starting a CBD course.
In this article, however, we will put our whole focus on anxiety and how people are healing from this common health condition. If you or someone you know, suffers from anxiety, then perhaps CBD might come in handy for you. Do give this article a read and who knows, your anxiety would leave you alone once and forever.
What is CBD?
CBD, an acronym for cannabidiol, a naturally-occurring compound, is found in the cannabis plant, and legalized in all 50 states in the US (under the 2018 Farm Bill). The good thing about CBD is that it is completely non-psychoactive in nature because it contains nil or very little amount of tetrahydrocannabinol or THC, which is another cannabis compound primarily responsible for producing high in your body.
Another thing to know about this miraculous product is that it is known to have the potential to relieve people from countless health conditions. One of these health problems is anxiety, which, in today’s world of stress and pressure, has become quite common in people. As common as it sounds, there is a lot more problem than what one sees on the surface.
What is anxiety?
Anxiety is the most common type of illness in the US. It affects more than 18% of the country’s population (as per Anxiety and Depression Association of India). This disorder is backed by feelings that led to racing thoughts and mental as well as emotional discomfort. When a person feels imminent danger from someone or something, it kicks off his or her anxiety. It is quite a difficult place to be in.
So, how anxiety occurs? The biggest reason for anxiety disorder is the daily stress that results in chronic stress and anxiety. Another reason is the genetics of the person. When cortisol, the stress hormones overtake serotonin and other blissful neurotransmitters, then stress and anxiety take place. In most cases, we worry for nothing. Most of the problems come with a solution and if there is no solution, then why worry about the same. However, in case of anxiety, this doesn’t seem easy. This is why there are various medical treatments, including cognitive behavioural therapy (CGT), psychotherapy, and other medicines that therapists recommend.
However, in recent years, it has been discovered via limited research and unlimited anecdotes that anxiety can indeed help people in feeling better, and in some cases, completely relieved.
How CBD oil soothes anxiety?
Cannabidiol has many therapeutic qualities. According to Thecannabisradar.com Research has claimed that CBD targets more than 65 points in the human body to provide therapy to. CBD helps in dealing with anxiety by stimulating neurotransmitter systems and neural regeneration.
Typically, CBD releases its cannabinoids in the endocannabinoid system of the body, which attach themselves with the CB1 and CB2 receptors, found in the brain and peripheral nervous system of the body. These receptors are known for producing cannabinoids naturally, which help in bringing the body into complete balance. This state of balance is known as homeostasis, and the body, when it achieves this balance heals itself from almost all the mental, physical, and emotional problems. This must also include anxiety disorders of all kinds.
Even though research on the same is quite limited, here is some evidence that supports the above argument.
A study done in 2010 found out that CBD can, in fact, help in putting people with social anxiety at ease. The study also revealed that participants didn’t only feel better but also changed the way they responded to anxiety.
In another study done in 2014, it was revealed that CBD oil has anti-anxiety as well as anti-depressant effects on animals.
In 2015, a report was published by Neurotherapeutics, where it was reckoned by the scientists that CBD does have a potential to relieve people suffering from conditions like generalized anxiety disorder, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and PTSD.
In this case study done in 2016, it was revealed that cannabidiol can reduce the symptoms of post-traumatic stress disorder (PTSD). The study was done on a child who suffered from trauma and after CBD in-take, she fell asleep better and her anxiety was reduced.
In a 2018 study, published in Cannabis and Cannabinoid Research, it was revealed that more than 60% of people reported that they use CBD oil from awesome brands like Fab CBD for treatment of pain, anxiety, and depression.
Even though the research is still in fancy, there is hope and many success stories shared by people from across the world, where they get proper relief from anxiety and other health conditions. Thus, it is so important to keep the hope alive and know that CBD can certainly be used as an alternative medical treatment for anxiety.
How to take CBD oil for anxiety?
The best way to take CBD oil for anxiety is between the doses of 300 mg to 600 mg. All you have to do is drop a few drops under your tongue and hold the same for at least 30 seconds before swallowing it down. You can also take CBD in other formulations, including capsules, teas, edibles, candies, vapor, etc.
Unfortunately, there is no regulated dosing system of CBD oil and other formulations in the market. Thus, it solely depends on your body and features like weight, height, and tolerance of individuals to decide on the dosage of the same. Thus, it is recommended to consult your doctor about the dosage and anyway, start with the minimum dosage. You can then increase the dosage every day and once you start feeling better, monitor your body. Soon, you will reach your ideal dosage.
Also, it is important to mention that CBD does not come with any side-effects for it is completely natural. However, one may experience fatigue, insomnia, decreased appetite, change in weight, etc as side-effects which usually go away in a few hours. If they don’t, then by all means, consult a doctor immediately. However, there haven’t been any cases of side-effects resulting from the in-take of CBD oil.
This also suggests that CBD does not develop a tolerance in people. In fact, many people have reported to develop a reverse-tolerance after a few months of taking CBD. For those who don’t know, reverse-tolerance happens when even after stopping the dosage of CBD or any other supplement, the disorder doesn’t occur or come back. The brain develops the habit of being in a state of balance or being without anxiety or any other problem.
The final verdict is that CBD oil has quite a potential to not only deal with anxiety issues but other health problems as well. So, it is for the best to talk to your doctor, especially if you are on traditional medication before starting your CBD course. Nonetheless, there shouldn’t be a problem taking CBD oil since it is absolutely natural and affordable. However, it should be your responsibility to purchase the CBD oil from a reputed company and check whether the level of THC is less than 0.3%. Also, the products should be third-party tested to ensure that they are of high-quality. Rest assured, you will definitely find a solution to anxiety via CBD oil.