Don’t know what to do to reclaim your good health? There’s nothing simpler. Boost nutrient absorption and you’ll see an improvement in your overall health, wellness, and fitness. Sometimes, the intestine has difficulty absorbing macronutrients – in other words, proteins, carbohydrates, and fats. If you’re eating your greens but aren’t seeing spectacular results, you might want to take action and improve your nutritional absorption. It’s possible, as long as you don’t have any underlying medical conditions.
Keep fit and active
Regular exercise and physical activity deliver oxygen and nutrients to the tissues. Keep in mind that you don’t get the benefits you seek from the foods you swallow but rather from the foods that get absorbed into the system. Keep fit and active. Pick an activity you find appealing, such as running, and stick to it. Start off easy; you’re not competing against anyone. You don’t have to run 3 miles in under 1 minute. Running can become more enjoyable if you have a playlist of your favorite songs and someone keeps you company. It’s a good idea to keep equipment exercises at home, like a stationary bike. Riding a stationary bike can enhance memory and brain functioning, boost the immune system, and
Take nutritional supplements
Surprising as it may seem, fulvic acid can increase the absorption of vitamins and minerals into the body, making them more readily available for use. Fulvic acid is a natural compound, commonly found in the hummus plant. It has been used in traditional medicine for a long time to treat various ailments. Anyway, if you want to boost nutritional absorption, increase your fulvic acid intake. It has numerous benefits for the health and body, besides helping the cells increase the absorption of key nutrients. Make sure to incorporate it into your diet.
Take a break from caffeine and alcohol
You can’t live without coffee. Who can? You need your cup of Joe to wake up in the morning and boost your energy levels. That’s understandable, but you should try to take a break from caffeine. And alcohol. Caffeine and alcohol prohibit nutrients from passing from digestion to the bloodstream. Drink smoothies and try to incorporate as many fruits and veggies into your diet. You don’t have to completely give up drinking coffee or enjoying a glass of wine every now and then, but don’t exaggerate. Moderation is key, just so you know.
All in all, if your nutrient absorption is optimal, you can take advantage of all the vitamins and minerals in the food you consume. You need nutrients each single day to fight off infection and support energy levels. In addition to what was mentioned above, try to manage your stress levels. Stress creates bigger physiological demands, so more energy and oxygen are needed. More metabolic cofactors are needed, meaning the intake of vitamins and minerals should increase. Don’t take everything to heart. Most importantly, practice mindfulness meditation, which is particularly helpful during difficult situations.