Maintaining your joints in perfect health as you age is important. This is because it maintains the normal joint movement in your body and enables you to carry out your daily activities smoothly.
More so, it saves you from knee inflammation, stiffness, and pain as your knees tend to wear and tear with your aging process. As you age, your knees tend to lose the fluids in the joints which causes knee pain and stiffness. Well, some ways can help you to keep your joints healthy and you must include them in your daily routine. Following are the best ways to keep your joints healthy:
1. Embrace Regular Physical Activity
You need to embrace regular physical activity because it helps in maintaining your joint function. You must keep your knees active which boosts and maintains their strength over time.
Best of all, regular joint movement reduces joint pain, eases joint stiffness, and strengthens your muscles around the joint. This keeps your knees in perfect shape as you age so physical activity should be part of your daily routine.
2. Maintain Your Ideal Body Weight
You should avoid much weight gain. Wondering why? Much weight gain puts a lot of pressure on your knees and causes knee problems such as pain. You need to watch your weight and save your knees from the heavy task of carrying your excess body weight.
Moreover, some studies reveal that weight loss can reduce knee pain and stiffness brought by knee osteoarthritis. So, you should regularly check your weight and ensure you don’t add many kilos that are beyond what your knees can carry by checking your diet.
3. Lubricate Your Knees
As you age, your knees tend to lose the fluids in the joints which causes knee pain and stiffness. The joint fluids are responsible for lubricating your joints as they move. Well, when this happens then you need to ensure you get more lubrication for your knees. You can include lots of drinks in your daily diet and buy deca that boosts your joint lubrication in no time.
This boosts the lubrication of your knees and heals all the pain and stiffness. It allows your knees to operate without any problems.
4. Strengthen the knee muscles
You need to develop strong thigh muscles like the abductors, hamstrings, and quadriceps which boost your knee range of motion. This reduces knee stress and protects your knee cartilage.
You can strengthen the knee muscles by embracing lunges and squats at least twice a week. But if you are above 50 years you should avoid squatting lower than a 90% angle as it might increase a lot of pressure on your knees.
More so, if you are to use weights, use knee extension, leg press, abductor, and hamstring curl machines.
5. Wear the Right Shoes
You should wear supportive and comfortable shoes that promote proper alignment of your joints as you move. Moreover, during exercise, choose shoes that are the best fit for your activity like running shoes for your running exercise.
This is because posture abnormalities of your feet can cause knee osteoarthritis. You should get professionally evaluated shoes perfect for your particular activity.
Keep Your Joints Well Lubricated
You can buy deca to keep your joints in perfect health as it helps you to lubricate them fast.