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The Most Effective Ways to Beat Addiction and Stay Clean

Whatever addiction you may be suffering from, the first step to recovery is accepting it. Admit that you have a problem and therefore need help. However bad your addiction may be, with determination and perseverance, you can overcome it. The recovery road will not be easy, but with a good support system and your resolve, you will be halfway there. Next step, grab your phone and dial that addiction hotline and pour your heart to them. The receiver on the other end is usually a trained counselor, so you are assured of free professional help.

Resolve to quit

Making that call to the helpline is not enough if you are not determined to quit. The easiest way to do it is to write down all the negative effects the drug has had on you. Be honest with yourself and brainstorm until you have exhausted all of them. Write about how it has affected you mentally by causing you shame, depression, and embarrassment. Physically, has it exposed you to heart disease, cancer, and hypertension, among other illnesses? How has addiction affected your relationships? Financially, has it drained you? Look at how much you would save if you were not feeding your addiction so often. When you read through the list, you will feel bad about yourself, and it should motivate you to seek help.

Why call an addiction helpline

When you pick a phone to call an addiction helpline, you lose nothing but gain everything. Overtime recognized hotlines such as addiction hotline had gained a good track record in providing reliable measures to overcome addiction. As an addict who needs to recover, you need help. What better help would you need than the one from a trained counselor that is on the other end of the phone? Addiction helplines are usually toll-free (very few will charge a small fee). Besides, whatever information you give on the phone is confidential and anonymous, so no worries about being reprimanded. This call clarifies for you the available resources for recovery, which involves treatment and recovery programs available. It also gives you info regarding the neighboring outpatient and inpatient rehabilitation facilities you can check into. So, after getting all the information that you can get what next?


There are chances that even after you resolve to stop the addiction, you might remain in denial or even compromise. This causes the person in question to resist starting treatment. Drug or alcohol addiction affects not only the addict but also their family, friends, workmates, and all people in the addict’s circle. This calls for an intervention, which should be a planned and focused meeting between an addict and his/her friends, neighbors, family members, workmates, and other people affected by the addiction. Intervention is meant to help an addict to seek treatment. Besides, it is also to motivate and arouse the person looking for professional help hence join a treatment program. There are different types of intervention models, namely, The Johnson model, ARISE, and Family Systemic Intervention. The model of intervention you use to beat addiction, it should work on three principles; have a plan, set treatment goals and penalties in case the person in question refuses help.


Detox is the process of allowing the body to get rid of drugs in it. Drug and alcohol detoxification is a dangerous stage of addiction recovery because some of the withdrawal symptoms that it causes are life-threatening. Here an addict is progressively weaned off the addictive substance. This exposes the affected person to withdrawal symptoms which vary depending on the abused substance and the period of abuse. Some of the common symptoms include headache, sweats, low-grade fevers, body pains, and rashes. While the severe ones include convulsions, hallucinations, tremors, and seizures. Since these symptoms need a skilled medic to manage, it would be better to go through the detox in the specialized facility. Get that phone, dial an addiction helpline, and learn about the detox programs available.

Rehabilitation services

An addiction helpline is supposed to help the caller with different rehabilitation services at hand. After undergoing a detox, the next step to beating addiction is getting treatment in a rehabilitation center. Rehab centers offer both inpatient and outpatient treatment programs to help in both physical and mental recovery. Inpatient rehabilitation gives intensive management in a residential setting. The affected person has access to the necessary resources and tools to overcome alcohol and drug addiction. Outpatient rehabilitation treats recovering addicts as they come from home. The center schedules regular treatment sessions with the patient in an outpatient setting. Also, Rehabilitation centers offer individual and group therapy in which addicts are educated about coping skills and other ways to treat the main cause of dependence.

Extended Aftercare

Outpatient therapy, in the long run, is supposed to help an addict stay drug- free or sober. Besides, it should help addicts form a support network at the facility and in the communities where they stay. Supportive families and communities help addicts complete their therapy in a supportive environment. Also sharing experiences with other recovering addicts helps in adapting to a drug-free or alcohol-free life. These centers provide more holistic recovery programs to encourage their patients to commit to lifelong healthy living by paying extra attention to their mental and physical wellbeing.

Relapse prevention

When you call an addiction hotline, one of the ways to beat the addiction that they give you is one to prevent relapse. Most addicts try to stop addiction on their own, leading to a relapse, which is the main reason they seek medical help. However, it is important to note that relapse happens in stages as it begins days or weeks before an addict takes in the drug/ alcohol. The best way to prevent relapse is to identify the early warning signs and formulate coping skills to avoid it in its early stages. It starts emotionally, then mental and finally, physical relapse. If relapse can be “arrested” on the emotional stage, then it can be successfully managed.

Wrap up

When you dial an addiction helpline, be assured of getting skilled advice on ways to fight addiction. The test of time has proved the measures you get. Also, since addiction is their area of expertise, the advice you get from them is appropriate and can be trusted. But recovery starts with the addict’s resolve and determination to live an alcohol/drug-free life.

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